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The aim of this global initiative is to raise cancer awareness, promote education and prevention and mobilise individuals and organisations to take action against the disease

Every year on February 4th, World Cancer Day serves as a poignant reminder of the global battle against one of humanity’s most formidable foes: cancer. It’s a day to reflect on the progress made in cancer prevention, detection, treatment, and care, as well as to raise awareness about the disease’s impact on individuals and communities worldwide.

Cancer knows no boundaries—it affects people of all ages, genders, races, and socioeconomic backgrounds. With over 19 million new cancer cases diagnosed globally in 2020 alone, and projections indicating a continued rise, the magnitude of its impact is undeniable. But behind the statistics lie countless stories of courage, resilience, and hope.

The primary goal of World Cancer Day is to educate and empower individuals to take action—whether through adopting healthier lifestyles, undergoing regular screenings, or supporting research and innovation in cancer treatment. Prevention and early detection are crucial in the fight against cancer, significantly improving survival rates and enhancing patients’ quality of life.

This day also provides an opportunity to honor the memory of those who have lost their lives to cancer, while celebrating the survivors who have triumphed over the disease and continue to inspire others with their bravery and determination.

Cancer prevention starts here – and it begins with the choices you make every day. From eating healthier to staying active, there are scientifically-backed ways to reduce your cancer risk. Together, we can create a healthier, more informed future.

Here’s how you can take action today:

  • Eat a healthy, balanced diet: Consuming at least five servings of fruits and vegetables daily can lower the risk of several cancers by up to 20%. Reducing processed and red meat intake can cut colon cancer risk by 16-30%. Tip: Choose plant-based foods, whole grains, and legumes while avoiding processed foods.
  • Stay active: Regular physical activity can decrease the risk of breast, colon, and endometrial cancers by up to 30% and lower recurrence in survivors. Tip: Aim for at least 30 minutes of moderate exercise five times a week.
  • Avoid tobacco. Smoking causes 30% of all cancer deaths and is linked to multiple cancers. Second-hand smoke also increases cancer risk by 30%. Tip: Quit smoking and avoid second-hand exposure. Seek support if needed.
  • Limit alcohol consumption. Alcohol is linked to seven types of cancer, with even moderate drinking raising the risk of breast and other cancers. Tip: Reduce alcohol intake to lower cancer risk.
  • Get regular screenings. Early detection can lower cancer mortality by up to 30%. Mammograms and colonoscopies significantly reduce the risk of breast and colon cancer deaths. Tip: Consult your doctor about recommended screenings based on your age and history.

Join us in spreading awareness:

We have created an infographic with key facts and cancer prevention tips—easy to share with friends and family. Help us spread the word by sharing the graphic on social media or forwarding this email to someone who might benefit from it.

Together, we can make a difference. Small changes can have a huge impact in the fight against cancer. Let’s start today.

Download the infographic here: Cancer Prevention Key Facts & Tips