Follow us

In October we celebrate World Mental Health Day. A very important occasion for Sisters Hospitallers. That’s why during the whole month we are uploading interesting content about mental health. How what we eat affects our mental health, what mental fog is and how it affects us… are some of the examples of the articles we have already published. Also, we will post during all the month some inspiring stories of our patients on our social media (Instagram, Facebook and LinkedIn).
But today we are going with something different! Find out in this test how your mental health is (remember that in case you have any symptoms you should go to a professional, this is not a diagnosis in any case).

1. Emotional Regulation

Question: How often do you feel overwhelmed by your emotions?

  • A. Rarely
  • B. Sometimes
  • C. Often
  • D. Always

2. Stress Management

Question: How do you typically cope with stress?

  • A. Exercise or physical activity
  • B. Talking to someone
  • C. Avoiding the problem
  • D. Turning to unhealthy habits (e.g., overeating, smoking)

3. Energy and Fatigue

Question: Do you often wake up feeling tired even after a full night of sleep?

  • A. Never
  • B. Occasionally
  • C. Frequently
  • D. Always

4. Concentration and Cognitive Function

Question: Have you noticed changes in your ability to concentrate or remember things?

  • A. No change
  • B. Mild difficulty
  • C. Significant difficulty
  • D. Severe difficulty

5. Anxiety and Worry

Question: How often do you feel anxious, worried, or fearful for no specific reason?

  • A. Never
  • B. Occasionally
  • C. Frequently
  • D. Constantly

6. Social Support and Relationships

Question: Do you have a support network (friends, family, therapist) that you can turn to when you need help?

  • A. Yes, always
  • B. Sometimes
  • C. Rarely
  • D. No, never

7. Sleep Quality

Question: How many hours of sleep do you get on an average night?

  • A. 7-9 hours
  • B. 5-6 hours
  • C. 3-4 hours
  • D. Less than 3 hours

8. Mood and Emotional Balance

Question: In the past two weeks, how often have you felt down, depressed, or hopeless?

  • A. Not at all
  • B. Several days
  • C. More than half the days
  • D. Nearly every day

9. Resilience

Question: On a scale of 1 to 5, how resilient do you feel in the face of challenges?

(1 = not resilient at all, 5 = very resilient)

10. Seeking Professional Help

Question: Have you ever considered speaking with a mental health professional (e.g., therapist, counselor)?

  • A. Yes, I have regular sessions
  • B. Yes, I’ve thought about it
  • C. No, but I might in the future
  • D. No, I don’t think I need it

CHECK YOUR ANSWERS: 

  1. If you have chosen more than A or B, it may indicate that you are struggling with emotional regulation. Feeling overwhelmed by emotions on a regular basis could suggest that you’re finding it hard to process or manage strong feelings such as stress, sadness, or anger. It may be helpful to explore relaxation techniques or reach out for support to manage these emotions effectively.
  2. If you have chosen C or D, this could mean that your current coping mechanisms might not be serving you well. Avoiding problems or using unhealthy habits as coping strategies can worsen stress over time. It’s important to find healthier outlets like physical activity, mindfulness, or seeking social support when you feel stressed.
  3. If you have chosen more than A or B, it could indicate that your mental health may be affecting your energy levels. Frequent fatigue despite adequate sleep can be a sign of anxiety, depression, or chronic stress. It’s important to assess your mental and emotional well-being and perhaps consult a healthcare professional if this fatigue persists.
  4. If you have chosen more than A or B, it could be a sign that your mental health is impacting your cognitive functions. Difficulty concentrating or remembering things may be associated with stress, anxiety, or depression. It may be helpful to explore ways to reduce stress, such as meditation or mindfulness exercises, or consult a professional to explore the underlying causes.
  5. If you have chosen C or D, it might suggest that anxiety is a significant part of your daily life. Constant or frequent worry without a clear cause could indicate generalized anxiety disorder or another form of anxiety. This may be a good time to seek professional support or coping strategies like mindfulness practices.
  6. If you have chosen C or D, it could mean that you may feel isolated or lack a reliable support network. Social connections are important for mental well-being, and feeling like you don’t have anyone to turn to may increase feelings of loneliness or depression. Consider reaching out to a professional or joining support groups to build a network of people who can support you emotionally.
  7. If you have chosen C or D, it suggests you are likely experiencing sleep deprivation, which can affect your mental health. Insufficient sleep can exacerbate symptoms of anxiety, depression, and stress, and it can also impair cognitive function and mood. Prioritizing sleep hygiene or seeking help if you’re struggling with insomnia is important for your overall mental health.
  8. If you have chosen C or D, it may indicate symptoms of depression. Feeling down or hopeless frequently is a key sign of depression, and if these feelings persist, it’s important to speak to a mental health professional. Early intervention and treatment can help manage these symptoms before they worsen.
  9. If you have rated yourself below 3, it may suggest you find it difficult to cope with adversity. Low resilience can make it harder to bounce back from stressful situations, leading to prolonged periods of distress. Strengthening resilience through self-care, building social support, and developing problem-solving skills may help you better handle challenges in the future.
  10. If you have chosen B, C, or D, it might be worth reflecting on whether professional support could benefit your mental health. Even if you’re hesitant or unsure about therapy, talking to someone can provide valuable tools and coping strategies. Seeking help early can prevent mental health issues from worsening.