In October we celebrate World Mental Health Day. A very important occasion for Sisters Hospitallers. That’s why during the whole month we are uploading interesting content about mental health. How what we eat affects our mental health, what mental fog is and how it affects us… are some of the examples of the articles we have already published. Also, we will post during all the month some inspiring stories of our patients on our social media (Instagram, Facebook and LinkedIn).
But today we are going with something different! Find out in this test how your mental health is (remember that in case you have any symptoms you should go to a professional, this is not a diagnosis in any case).
Question: How often do you feel overwhelmed by your emotions?
Question: How do you typically cope with stress?
Question: Do you often wake up feeling tired even after a full night of sleep?
Question: Have you noticed changes in your ability to concentrate or remember things?
Question: How often do you feel anxious, worried, or fearful for no specific reason?
Question: Do you have a support network (friends, family, therapist) that you can turn to when you need help?
Question: How many hours of sleep do you get on an average night?
Question: In the past two weeks, how often have you felt down, depressed, or hopeless?
Question: On a scale of 1 to 5, how resilient do you feel in the face of challenges?
(1 = not resilient at all, 5 = very resilient)
Question: Have you ever considered speaking with a mental health professional (e.g., therapist, counselor)?
CHECK YOUR ANSWERS: