Managing FOMO: Strategies for Overcoming the Fear of Missing Out
Here’s how you can overcome FOMO and effective strategies for enjoy a more balanced and fulfilling life
Here’s how you can overcome FOMO and effective strategies for enjoy a more balanced and fulfilling life
This phenomenon, characterized by the anxiety that others might be having more rewarding experiences than oneself, can significantly impact mental health
Here’s how you can effectively detox from social media and screens this summer and make the most of the season.
Here’s a closer look at how screens and social media affect our well-being and what we can do to mitigate these effects
Here are some tips to help you maintain and improve your mental health this summer
The term “climate distress”, also called “eco-anxiety” describes a multitude of feelings triggered by environmental changes around us
A new survey reveals that half of the British population believe it is still a great shame to suffer from mental illness
The 2024 theme of World Blood Donor Day, which takes place on 14 June, is “20 years of celebrating donation: thank you blood donors!”
Donating blood costs nothing and saves thousands of lives every day. Today we share with you some tips for your blood donation
60% employees say they’d feel more motivated and recommend their organisation if their employer took action to support mental wellbeing.